Sue has been practising as a holistic therapist for over 25 years. She has developed her own eye movement therapy for trauma and her work is based on the latest mind body science. She has practices in Salhouse, Norwich and London.
After completing a training to be a priestess of Rhiannon in Glastonbury, she added yoga to her many skills. As well as her therapeutic work, she also offers wellbeing workshops and consultancy to organisations and has been given work creating a wellbeing programme for the Shaw Trust in Norwich to include yoga.
Healing Yoga ⚬ Relax and Renew ⚬ Sue Bayliss
6pm – 7.15pm on Tuesday September 4th, 11th, 18th, 25th and October 2nd 9th 2018
In a small group you can let go of all stresses and ease any anxieties as well as doing specific poses and breathing to lift your spirits.
In my groups we will get to know each other and talk about how the yoga poses or breathing practice affect us. We will share and support each other to heal and let go of the stresses of life today.
Relaxation, visualisations and breathing practice will form an integral part of the yoga classes. Less is more in a healing yoga approach so you will have time to limber and adopt a yoga pose and really feel what it does for you.
We will do some restorative poses which enable you to relax deeply in a comfortable position. Yoga is a beautiful form of self-care. Yoga has the power to free your body of long held emotional patterning, enabling you to feel more relaxed and at home in your body.
Goddess Yoga ⚬ Sue Bayliss
7.30pm – 8.45pm on Tuesday September 4th, 11th, 18th, 25th and October 2nd 9th 2018
These classes are aimed at women who want to feel more empowered and vibrant. We will explore the different archetypes of, Rhiannon, the Goddess of Love, and include other goddesses in our practice.
Yoga provides the pathway to liberation and connects us with our souls, our spiritual life and the realisation that we are divine beings. This class will draw on womb yoga, created by Uma Dinsmore-Tuli as well as using the power of Restorative Yoga to enable deep relaxation. Goddess yoga will help you love your body and listen to it and live a more balanced and harmonious life.
Goddess Yoga can help you:
♀ Get into your body and feel it from the inside rather than worrying what it looks like from the outside.
♀ Honour your rhythms and cycles and develop self-compassion.
♀ Learn about Goddesses in a variety of traditions, not only Indian.
♀ Relax and renew yourself by feeling the benefits of restorative yoga.
♀ Feel empowered listening to visualisations and experiencing yoga nidra.
Good for feeling your body from the inside rather than viewing it from outside!
The cost of each class is £9 drop in and £8 if 5 sessions are booked together. Please book your place as the groups will be less than 10 people. In a small group you can let go of all stresses and ease any anxieties as well as doing specific poses and breathing to lift your spirits.
Email: [email protected]
Sue Bayliss – Pathways to Wellbeing
