Pilates & Relaxation
Pilates and Relaxation Workshop – Thursday June 20th, 2019 | 7-8pm Pilates is designed to improve your core strength, posture, mobility and body awareness. In this workshop, we will explore the fundamentals of Pilates and work through a sequence of exercises with a focus on developing strength and technique. We will close the practice with […]
Read MoreSound Mind, Sound Body
“I so much appreciated your chanting evening. You led it so beautifully. The lovely slow pace of your instructions and the mixture of explanation and experimenting and having faith in what we would create together. I found it both nourishing and beautiful.” – Helen, baby massage teacher, Norwich – chanting participant How do we feel […]
Read MoreHealing Yoga + Meditation with Sue Bayliss
A warm welcome to our new yogi Sue Bayliss who will be teaching regular Healing Yoga sessions from this September at our clinic here in Norwich. Sue will also be hosting an evening at the end of this month to talk about how yoga can help us to feel more confident and empowered as women. […]
Read MoreSEMINAR ROOM TO HIRE
Our large, spacious seminar room is available to hire. If you are a looking for a city centre venue for your practice then we could offer you an affordable location which is ideal for lunchtime and evening classes. Whether you practice Yoga, Pilates, Tai Chi, Meditation or Mindfulness our seminar room would be perfect for […]
Read MoreDiet advice for when you have high blood pressure
Trish Stephenson – Clinic & Naturally owner and RSHom – looks at what are the best foods to eat when it comes to high blood pressure: When it comes to high blood pressure we’re told what we shouldn’t eat – salt, meat, sugar etc., but are there foods that can help lower our blood […]
Read MoreTherapist blog – Craniosacral therapy & post operative stress
Discover how our CST practitioner treats post operative stress and discomfort in his practice using gentle non-invasive techniques. By the clinic Craniosacral therapist Andrew Cook. There is something of a misconception that operations under general or local anaesthetic are now so common as to be straightforward and “routine”. In […]
Read MoreTherapist blog – Colic relief with CST
Do you have a baby experiencing colic? Colic can be a challenge for a usually already- exhausted parent! Leaving you feel helpless and on edge, here our Craniosacral Therapist (CST) Andrew Cook explains how he treats this problem in his practice. “Colic is by definition “unconsolable crying for more than three hours a day”. […]
Read MoreDiscover the health benefits of McTimoney Chiropractic
What is McTimoney Chiropractic? A McTimoney Chiropractor treats your back but importantly treats all of you, from head to toe. A non invasive gentle approach, focusing on adjustment of the skeletal system- the spinal column which is made up of 24 movable vertebrae, sacrum and the coccyx. This bony structure houses the spinal […]
Read MoreYoga benefits – plus try our new class for free!
What are the benefits of Hatha Yoga? Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting your body […]
Read MoreHappy Anniversary to us!!
Naturally –WALKING FROM THE PAST TO THE FUTURE Despite the ravages of time and the relentless onslaught of High Street competition, the small, independent Natural Food Store in Exchange Street Norwich, is delighted to be celebrating a very Healthy 40th Year Anniversary. From tentative beginnings in 1977 when Herbal and Homeopathic Remedies were little […]
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