Healing Yoga + Meditation with Sue Bayliss
A warm welcome to our new yogi Sue Bayliss who will be teaching regular Healing Yoga sessions from this September at our clinic here in Norwich. Sue will also be hosting an evening at the end of this month to talk about how yoga can help us to feel more confident and empowered as women. […]
Read MoreEmbrace the season with holistic nutrition
Do you find yourself succumbing to the Winter blues and plagued with colds and flu? The good news is that it’s actually easy to support and boost our immunity as long as we tune into the winter seasonal rhythm and adjust our lifestyles accordingly! Winter time is typically associated with cold short days […]
Read MoreHow to stop smoking with Hypnotherapy
Quit Smoking using Hypnotherapy by our Clinic Hypnotherapist – Luke Henderson: One option for you if you want to stop smoking is to use E-cigarettes. If you do not want to suck on these devices then stopping smoking with hypnosis is your best option. I offer a single session for stopping smoking. That is all you […]
Read MoreTop Tips for staying healthy in 2016
Following on from her appearance on The Mustard Show – our Nutritional Therapist – Kirsty Williams has put together her top five tips for staying healthy in 2016. These are some good basics that are hopefully easy to achieve and a good base from which to build a healthy lifestyle. Eat a blood sugar balancing diet This […]
Read MoreNatural Therapies for Migraines
Migraine Awareness Week – Sunday 6th September Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help. Acupressure for Migraines Acupressure can be used in the treatment of migraine pain. One thing that can help is massaging your head […]
Read MoreIBS Awareness Month – advice from our Nutritional Therapist
Kirsty Williams Nutritional Therapist Norwich | Digestive Health April is IBS Awareness month and this seems a good time to write about digestive health. IBS is really an umbrella term for various digestive symptoms. It is a condition that affects about 1 in 10 people and is becoming increasingly common. It can be an embarrassing […]
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Cranial Sacral Therapy & Colic
Colic can be a nightmare for parents – team that with little sleep and you can be unsure of where to turn. This is where Craniosacral Therapy comes in – a wonderfully gentle treatment for babies that can help ease symptoms of colic. (The following article was taken from http://journal.coliccalm.com/ and http://www.craniosacral.co.uk/) How Does […]
Read MoreTreating an enlarged prostate naturally
An enlarged prostate is a common problem in men, especially as they mature but fortunately there are many ways to improve the symptoms of BPH and protect against any further development of the problem. One of easiest ways is altering the diet in line with research showing the benefits of certain food groups for men […]
Read MoreThe benefits of Aromatherapy
How do the use of Aromatherapy oils enhance treatments? The use of aromatherapy oils at a first glance is perceived as a luxury. However, many would agree that aromatherapy adds a beneficial layer to treatments. The use of plants for medicine is an ancient tradition. Aromatherapy employs techniques such inhalation and massage. Both of these routes […]
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