Why ‘doing yoga’ isn’t the point of doing yoga
By Katherine Smith I went out running last week. It was a beautiful morning and without somewhere to get up and ‘go’ for yoga I can’t help feeling a little caged and contained, resulting in a general aversion to practice or a lot of corner cutting without the appropriate level of focus. I guess […]
Read MoreHypnotherapy Testimonials
Read what people are saying about our Hypnotherapist, Irina Valentino… “I have started to really appreciate life more by recognising how I feel in different situations. Irina has shown me various techniques to assist me when I start to feel anxious and these techniques are definitely starting to have a positive effect on how […]
Read MoreNEW YOGA CLASS!
Do you want to take control of your mind and body? THIS WEDNESDAY @ 6PM Vinyasa Flow/ 90 minutes Drop in £8.50 Block book course of 6 for £48 Booking advised as class numbers limited to 10 Taught by Katherine Smith this invigorating Vinyasa class is set to an eclectic soundtrack of East meets West. Influenced […]
Read MoreHOW DOES CRANIO-SACRAL THERAPY WORK
Have you ever wondered how your body usually repairs itself? And when a problem hangs around for a long time, why the normal self-repair systems have not worked? CST has an answer to both these questions. This extremely gentle therapy uses no manipulation, but nevertheless is a way of working with the anatomical structures and […]
Read MoreNEW PILATES CLASS!
Do you want a flat stomach? Do you suffer from back pain? NEW WEDNESDAY 1OAM MORNING PILATES CLASS. Starting 22 August . Cost C7.50 per class – drop-in Pilates is a method of mind / body conditioning combining a series of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. The […]
Read MoreTake Control of Your Mind & Body – Yoga & Pilates @ the Clinic
Monday Tuesday Wednesday Thursday MORNINGS Norwich Zen Group6.30-8.30am Norwich Zen Group6.30-8.30am STARTING 11th OCT Active Norfolk ‘Get into Yoga’ 10-11am(£35 for 6) LUNCHTIMES Lunchtime Yoga with Frances Martin 12.05-12.55pm(£5 drop-in, £4 pre booked) Qigoing-Taiji with Andrew Cook 12.30-1.20pm (£7 drop-in) Gentle Yoga with Katherine Smith12.30-1.15pm (£7 drop-in) EVENINGS Pilates with Michaela D’Agati […]
Read MoreFreedom from Addictions
By Irina Valentino Every person you meet has a life story to tell. In that story, we all have challenges to overcome and problems to solve. They allow us to stretch and to grow emotionally and mentally. “You don’t solve your problems you outgrow them.” – Dr. Wayne Dyer. Growth often comes […]
Read MoreDiscover Acupuncture Fortnight!
Discover Acupuncture Fortnight! 6th August – 17th August Curious about acupuncture? Have you heard it can help your condition but you’re afraid it will hurt? Find out why millions of people worldwide choose acupuncture for a huge range of problems. Discover Acupuncture with 2 weeks of low cost sessions – allowing you a chance to […]
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