Hot Stone massage provides a different method to traditional massage that can be very relaxing. While some elements of this massage does involve hands on skin technique, stones are used for a deeper penetration of hot or cold temperatures for the skin.
Although stone massages can utilize hot or cold stones, hot stone massage is the most preferred. During the massage session, a therapist may first rub the back in a Swedish massage style, meaning deep strokes are used to relieve muscle tension. After this massage, stones are applied to the body, with special concentration on the spine. When the stones begin to cool, the stones are removed and the massage concluded.
The stones used in hot stone massage are typically basalt stones, which are very smooth and can retain heat. A stone massage is ideal for relieving muscle aches and tension, if the stones are heated, the temperature can relax the muscles and stimulate circulation. Stone massage also helps to relieve stress and anxiety.
