What is CBT?
Cognitive Behavioural Therapy (CBT) is a short term psychological treatment suitable for almost any emotional difficulties an individual or a couple might be enduring. Not only does it deal with the lack of ability of an individual to cope with basic fear provoking situations, including, phobias and panic attacks, it also treats all other anxiety producing disorders and any sexual difficulties an individual or a couple might be facing. Often anxiety symptoms can cause depression and vice versa. It is noteworthy that CBT was originally developed to treat depression and other symptoms of low mood and low self esteem.
CBT is the NHS treatment of choic for anxiety and depression and all the symptoms associated with these two generic labels.
CBT is a structured and a collaborative talk therapy. Expect Samantha to roll up her sleeves and to become involved in your difficulties in order that she can solve the problems and treat any symptoms in as short a space of time as possible. However, the therapy is adapted to suit the requirements and needs of each individual and the therapy will go at the speed at which the client feels comfortable.
CBT is typically a short-term treatment that can last between 8-12 individual sessions. The number of sessions will depend on the type of problem and the commitment of the client. Each session is a clinical hour of 50 minutes.
How does CBT Work in practice?
When a computer has a virus or a cold, it needs to be reprogrammed and subsequently rebooted in order for it to function normally again. If we compare the brain to that of a computer, when the brain catches a cold, the thinking processes of the individual become predominantly negative. CBT teaches a person to think in a more balanced and normal way using many different techniques.
If our thinking becomes predominantly negative, then so do our behaviours. A person can become more isolated and/or more reliant on others and stop normal daily activities.
CBT encourages a person to challenge their beliefs about themselves and their abilities so that they achieve a more realistic view of themselves, the world and others.
Information provided Samantha Quantock
