Cognitive therapy is all about learning how our our thoughts create our moods. In CT we discover that we all have inherent tendencies to certain negative thoughts that evoke unhappiness and disturbance - especially in response to particular trigger situations. Once we accept that fact, we can learn to spot these negative thoughts as they arise, and then challenge and re-think them.
More information coming soon
Please call our Reception for further details on 01603 665173.
Cognitive therapy is all about learning how our our thoughts create our moods. In CT we discover that we all have inherent tendencies to certain negative thoughts that evoke unhappiness and disturbance - especially in response to particular trigger situations. Once we accept that fact, we can learn to spot these negative thoughts as they arise, and then challenge and re-think them.
More information coming soon
Please call our Reception for further details on 01603 665173.