Our Therapies

Therapies

Acupuncture

Acupuncture originated in China over 2000 years ago and is a healing system that has been used and developed since then in many parts of the world. It is currently used in hospitals throughout China and is practised alongside Western medicine, both contributing equally to the provision of health care.

Aroma Facials

Enjoy the benefits of a bespoke facial using natural products and a holistic approach.
The holistic facial is perfect for everyone whom enjoys looking after their skin, for those who choose a chemical free beauty regime and for anyone that likes to be pampered.

Aromatherapy (Holistic & Clinical)

Autogenic Therapy

Autogenic Therapy (AT) is a powerful therapeutic system encompassing both mind and body. AT teaches skills enabling clients to develop their own capacity for self-healing and self-development.

Bowen & NeuroStructual Integration Technique

A non-invasive, holistic therapy consisting of a sequence of gentle moves over muscles and soft tissues, interspersed with periods of rest. Practitioners are constantly surprised at the effectiveness of the therapy.

Bowen Technique

The Bowen Technique, developed originally in Australia, is a simple, hands-on, non-invasive form of body work, involving gentle movement of the body’s muscles, tendons and ligaments to leave clients walking tall and feeling relaxed.

Chiropody & Podiatry

A Chiropodist or Podiatrist is a person devoted to the study and medical treatment of disorders of the foot, ankle and lower extremities. They specialize in the assessment, diagnosis and treatment of disorders affecting the foot and lower limbs.

Chiropractic (McTimoney)

Chiropractic is an approach to health care predominantly focused on the nervous system and the integrity of the nerve innervation of the whole body. It is a non invasive and gentle approach, focusing on adjustment of the skeletal system; in particular the spinal column which is made up of 24 movable vertebrae, the sacrum and the coccyx.

Cholesterol Testing

Cholesterol is a fatty substance in the blood that can clog up the vessels and lead to heart attacks and strokes and other things. It is possible to reduce cholesterol levels a little by eating a healthy diet (low in fat, high in fruit, vegetables, wholegrain cereals and fish) and taking regular exercise. The important thing to note is that even if your cholesterol is not reduced, doing these things will help you live longer and better.

Cognitive Behavioural Therapy

Cognitive therapy is all about learning how our our thoughts create our moods. In CT we discover that we all have inherent tendencies to certain negative thoughts that evoke unhappiness and disturbance – especially in response to particular trigger situations.

Counselling

Counselling can be a positive way of addressing any unresolved issues that you have. It can help you to understand your problems better, rather than ignoring them and hoping that they will go away, only for them to come back later.

Crainosacral Therapy

CST is a diverse, multifaceted and rapidly evolving therapy which is quite hard to describe in just a few words. CST is not massage, use of pressure points, or manipulation – it is “something else”. Neither is it focussed on pathology, but rather tends to place far more emphasis on health and the individual’s self-healing.

Crisis Resolution

The team is made up of experienced BACP registered practitioners delivering a range of responsive therapeutic services. Crisis Resolution specialise in working with people at a time of crisis across Norfolk & Suffolk, covering feelings of being overwhelmed, upset or under pressure.

Crisis Resolution offer creative approaches and solutions designed to help you understand your current situation and get back into control of your life, working together to promote a quick recovery. This is not limited to individuals but also families and friends, in fact anyone affected.

EMDR

EMDR is an innovative clinical treatment for trauma including sexual abuse, domestic violence, combat, crime, and those suffering from a number of other complaints including anxiety, depressions, addictions, phobias and a variety of self-esteem issues.

Flower Essences Bach, Bailey, Australian

The most famous and available of all the flower essences were those developed by a Harley Street doctor, Dr Edward Bach, in the 1930′s. The remedies are all prepared from the flowers of wild plants, bushes or trees. They are completely harmless and are prescribed according to the sufferer’s state of mind rather than addressed directly to the physical complaint.

Herbal Ear Candling

Ear candling is a centuries old method of bringing an enhanced state of health to the person, healing ear, nose, throat and sinus problems.

Homeopathy

Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. Based on their individual symptoms, a homeopath will match the most appropriate medicine to each patient. This medical system was developed by a German doctor, Samuel Hahnemann, in 1796 and has been used world-wide ever since.

Hopi Ear Candling

Thermo-Auricular Therapy, also known as Hopi Ear Candling, can be traced back to many ancient cultures. Its historical roots can be traced back to Siberia, Asia and Native North and South American Indians.

Hypnotherapy

Hypnotherapy is the process of being hypnotised or being taken into a trance state. Trance is a natural experience we all have, or have had at some time of our lives. Classic examples of being in a trance are driving somewhere and arriving and having almost no recollection of the journey, or it is similar to when we daydream whilst being in a lecture or classroom.

Life Coaching

Coaching is a relationship between the coach and the client within which the coach encourages the client to explore his/her goals and dreams. With the coach’s support clients can close the gap between where they are now and where they want to be.

Massage – Acupressure

Massage – Deep Tissue

An invigorating massage which works on deeper layers of muscle than normal Therapeutic, Swedish or Holistic massage.

Deep tissue combines a variety of techniques from trigger pointing, stretching, mobilising and manipulating among others. Deep tissue treatment usually focuses on a particular problem area, and it is not unusual to feel some soreness following the session – however, if it is done correctly, this should vanish quickly and you will feel better than ever within a day or two. Thus, it is an ideal therapy for injuries, persistent muscular problems or even just general relaxation.

Massage – Holistic

Experience the healing power of touch….The Holistic approach to healing considers the whole person when assessing an individual’s needs. Holistic massage not only treats the physical, but also the mind and spiritual needs of the patient. Massage is a well recognised and natural way of encouraging the body to heal itself, strengthening resistance to stress and disease.

Massage – Indian Head

Indian Head Massage works on areas affected by mental and emotional stress, so this type of massage can really help to calm the mind and relax away any tension.

Massage – Sports & Remedial

Medical Herbalism

Traditionally, natural extracts from plants have been utilised for their medicinal properties. Herbal extracts make potent medicines, able to produce significant health benefits, however it is important to recognise that they are allies that help one ‘walk the path’ towards good health alongside dietary and lifestyle changes.

Medical Services

We are now able to offer a full medical assessment provided by a Registered Senior Staff Nurse.
The assessment will include a general health and lifestlye assessment, blood pressure monitoring, weight, blood sugar analysis (via a finger prick test).

Medical Thermography or DITI

Meditation

Meditation can take many forms. True meditation is allowing the mind to completely empty and being in the moment with no thoughts whatsoever. When you reach this state many wonderful things begin to happen.

Metamorphic Technique

The Metamorphic technique has been carried forward by Gaston St. Pierre in recent years through the Metamorphic Association and his books. The latest being a Compendium of the Metamorphic Technique.

Neurolinguistic Programming

NLP or Neuro Linguistic Programming focuses on styles of communication to facilitate positive change.

Norwich Natural Fertility Partnership

A programme for women wishing to conceive naturally using acupuncture, herbs and homeopathy.
Charlotte Evans and Kate McDougall are co-founders of The Norwich Natural Fertility Partnership (NNFP). They have been working together with fertility clients since 2010 and this programme brings together their respective experience. The team includes affiliated practitioners who provide additional support.

Nutritional Therapy

Nutritional therapy is a complementary therapy frequently used alongside conventional medicine. It encompasses both diet and lifestyle.

Orthotics Bespoke

Foot orthotics are shoe inserts which are designed to support, align or improve the function of the foot. There are many types of orthotics available depending on individual patient’s requirements. They range from the off-the-shelf variety to ones which are bespoke, i.e. made individually for you the patient.

Palmistry

The reading begins, by analyzing the distinguishing lines that show on the palm, fingers and wrists of individuals’ Jennifer vocally provides a clear interpretation on many of life’s complex topics.

Physiotherapy

Physiotherapy is a science-based health care profession. Its focus is on restoring movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.

Reflexology

Deeply relaxing and restorative treatment. Reflexology has been described as pressure point massage or compression technique used on the feet and sometimes the hands and face. Gentle yet effective in nature, it is often shrouded in mystery but it’s really very simple and has its roots in zone therapy.

Reiki

The roots of the Reiki Usui Shiki Ryoho system of Natural Healing lie in Japan, where Mikao Usui re-discovered ancient healing systems in the late 19th century. Three masters are accredited with having brought the work forward into the 21st century.

Shiatsu

Shiatsu, an officially recognised therapy in Japan, has its roots in traditional Chinese medicine and is closely related to acupuncture, but no needles are used.

Stress Management

Stress management is provided by many of our therapists through various treatments.

Time-Line Therapy

If you ask someone to point to the past and then point to the future, they will normally point either behind and then in front, or to the left and then the right. This suggests that the memory naturally stores events in a linear fashion – The Time Line.

Trauma Therapy