Our Therapies

Therapies

Acupuncture

Acupuncture originated in China over 2000 years ago and is a healing system that has been used and developed since then in many parts of the world. It is currently used in hospitals throughout China and is practised alongside Western medicine, both contributing equally to the provision of health care.

Aromatherapy (Clinical)

Aromatherapy (Holistic)

Autogenic Therapy

Autogenic Therapy (AT) is a powerful therapeutic system encompassing both mind and body. AT teaches skills enabling clients to develop their own capacity for self-healing and self-development.

Bespoke Facials

Bowen Technique

The Bowen Technique, developed originally in Australia, is a simple, hands-on, non-invasive form of body work, involving gentle movement of the body’s muscles, tendons and ligaments to leave clients walking tall and feeling relaxed.

Chiropody & Podiatry

A Chiropodist or Podiatrist is a person devoted to the study and medical treatment of disorders of the foot, ankle and lower extremities. They specialize in the assessment, diagnosis and treatment of disorders affecting the foot and lower limbs.

Chiropractic (McTimoney)

Chiropractic is an approach to health care predominantly focused on the nervous system and the integrity of the nerve innervation of the whole body. It is a non invasive and gentle approach, focusing on adjustment of the skeletal system; in particular the spinal column which is made up of 24 movable vertebrae, the sacrum and the coccyx.

Cholesterol Testing

Cholesterol is a fatty substance in the blood that can clog up the vessels and lead to heart attacks and strokes and other things. It is possible to reduce cholesterol levels a little by eating a healthy diet (low in fat, high in fruit, vegetables, wholegrain cereals and fish) and taking regular exercise. The important thing to note is that even if your cholesterol is not reduced, doing these things will help you live longer and better.

Cognitive Behavioural Therapy

Cognitive therapy is all about learning how our our thoughts create our moods. In CT we discover that we all have inherent tendencies to certain negative thoughts that evoke unhappiness and disturbance – especially in response to particular trigger situations.

Counselling

Counselling can be a positive way of addressing any unresolved issues that you have. It can help you to understand your problems better, rather than ignoring them and hoping that they will go away, only for them to come back later.

Crainosacral Therapy

CST is a diverse, multifaceted and rapidly evolving therapy which is quite hard to describe in just a few words. CST is not massage, use of pressure points, or manipulation – it is “something else”. Neither is it focussed on pathology, but rather tends to place far more emphasis on health and the individual’s self-healing.

Crisis Resolution

Crisis resolution offers responsive ‘emotional first-aid’ to help you, or someone you know, feel better quickly.

Crystal Healing

Crystals have an ancient tradition of being used as healing tools in almost every culture. These beautiful mineral structures grow beneath our feet, under the earth’s crust, the resulting crystal depending on what conditions prevail and what minerals and trace elements are present.

EMDR

Flower Essences Bach, Bailey, Australian

The most famous and available of all the flower essences were those developed by a Harley Street doctor, Dr Edward Bach, in the 1930′s. The remedies are all prepared from the flowers of wild plants, bushes or trees. They are completely harmless and are prescribed according to the sufferer’s state of mind rather than addressed directly to the physical complaint.

Herbal Ear Candling

Ear candling is a centuries old method of bringing an enhanced state of health to the person, healing ear, nose, throat and sinus problems.

Holistic Face Treatments

Homeopathy

Homeopathy is an effective system of healing, which helps the body to heal itself. It sees symptoms of ill-health as expressions of imbalance in the whole person. Only by treating the individual as a whole can we hope to restore optimum health.

Hopi Ear Candling

Thermo-Auricular Therapy, also known as Hopi Ear Candling, can be traced back to many ancient cultures. Its historical roots can be traced back to Siberia, Asia and Native North and South American Indians.

Hypnotherapy

Hypnotherapy is the process of being hypnotised or being taken into a trance state. Trance is a natural experience we all have, or have had at some time of our lives. Classic examples of being in a trance are driving somewhere and arriving and having almost no recollection of the journey, or it is similar to when we daydream whilst being in a lecture or classroom.

Life Coaching

Coaching is a relationship between the coach and the client within which the coach encourages the client to explore his/her goals and dreams. With the coach’s support clients can close the gap between where they are now and where they want to be.

Massage – Acupressure

Massage – Deep Tissue

An invigorating massage which works on deeper layers of muscle than normal Therapeutic, Swedish or Holistic massage.

Massage – Holistic

Experience the healing power of touch….The Holistic approach to healing considers the whole person when assessing an individual’s needs. Holistic massage not only treats the physical, but also the mind and spiritual needs of the patient. Massage is a well recognised and natural way of encouraging the body to heal itself, strengthening resistance to stress and disease.

Massage – Hot Stone

Hot Stone massage provides a different method to traditional massage that can be very relaxing. While some elements of this massage does involve hands on skin technique, stones are used for a deeper penetration of hot or cold temperatures for the skin.

Massage – Indian Head

Indian Head Massage works on areas affected by mental and emotional stress, so this type of massage can really help to calm the mind and relax away any tension.

Massage – Lastone

Massage – Sports

Massage – Thai

Medical Herbalism

Herbal extracts make potent medicines, able to produce significant health benefits, however it is important to recognise that they are allies that help one ‘walk the path’ towards good health.

Meditation

Meditation can take many forms. True meditation is allowing the mind to completely empty and being in the moment with no thoughts whatsoever. When you reach this state many wonderful things begin to happen. Y

Metamorphic Technique

The Metamorphic technique has been carried forward by Gaston St. Pierre in recent years through the Metamorphic Association and his books. The latest being a Compendium of the Metamorphic Technique.

Neurolinguistic Programming

NLP or Neuro Linguistic Programming focuses on styles of communication to facilitate positive change.

NST NeuroStructual Integration Technique

Nutritional Therapy

Nutritional therapy is a complementary therapy frequently used alongside conventional medicine. It encompasses both diet and lifestyle.

Orthotics Bespoke

Foot orthotics are shoe inserts which are designed to support, align or improve the function of the foot. There are many types of orthotics available depending on individual patient’s requirements. They range from the off-the-shelf variety to ones which are bespoke, i.e. made individually for you the patient.

Physiotherapy

Physiotherapy is a science-based health care profession. Its focus is on restoring movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.

Reflexology

Reflexology is a form of acupressure massage performed mainly on the feet.

Reiki

The roots of the Reiki Usui Shiki Ryoho system of Natural Healing lie in Japan, where Mikao Usui re-discovered ancient healing systems in the late 19th century. Three masters are accredited with having brought the work forward into the 21st century.

Remedial Massage

Shiatsu

Shiatsu, an officially recognised therapy in Japan, has its roots in traditional Chinese medicine and is closely related to acupuncture, but no needles are used.

Stress Management

Time-Line Therapy

If you ask someone to point to the past and then point to the future, they will normally point either behind and then in front, or to the left and then the right. This suggests that the memory naturally stores events in a linear fashion – The Time Line.

Trauma Therapy

Ultrasound