Feel connected with your baby before birth
- Use your bodies natural pain relief skills
- Feel calm, confident and in control
Why HypnoBirth?
BirthBody’s HypnoBirth sessions are designed to help you to prepare naturally for your baby’s arrival.
HypnoBirth technique’s allow you to enjoy the magical experience of childbirth and reducing your need for pain relief during labour.
Pregnancy and childbirth should be a positive and magical time – with HypnoBirth it can be!
What Will I Learn?
HypnoBirth classes will enable you to learn the relaxation and visualisation techniques needed to make your labour the truly magical experience it can be. Breathing and Active Birth techniques will be covered alongside self-hypnosis.
You will feel calmer and more confident both before and during labour and generally in greater control of your birth.
BirthBody HypnoBirth can help to alleviate any fears and anxiety you may have about your impending birth and allow you to enjoy your pregnancy. You will also feel closer to baby before birth and with your new relaxation skills you should also experience improved sleep in anticipation of your new arrival!
How is HypnoBirth Taught?
Classes are taught in small, friendly group sessions. For those who wish to benefit from individual sessions, these are also available and will individually tailored birth preparation sessions and hypnosis recordings.
Group sessions take place over 2 Saturdays at The Complementary Health Care Clinic.
These days offer a relaxed and informal teaching environment in the heart of Norwich City Centre.
Every couple who learns the HypnoBirth techniques with BirthBody will receive information sheets, a relaxation CD and hypnosis recordings to take away. This allows you to continue your use of the techniques easily at home in preparation for your big day.
Every mum-to-be (and dad-to-be) can benefit from learning HypnoBirth techniques. To see how it can help you prepare for your birth, please contact us for a free initial chat, either by phone or in person.
Debra Sequoia
Debra first experienced hypnotherapy as a teen and stopped biting her nails after a single session. After a difficult first birth she used Hypnotherapy and Active Birth preparation to help her enjoy her second birth at home. These positive experienced with hypnosis shaped her decision to train in Hypnotherapy. Both her positive and negative experiences of childbirth made her aware of the difference that can be made by positively preparing for birth.
Debra has been practising Hypnotherapy since 1992 and became a practitioner of NLP (Neuro-Linguistic Programming) in 2000. In 2001 she qualified in Active Birth Levels 1 & 2 before completing her HypnoBirthing training in 2003 and has followed this with HypnoFertility in 2007.
Alongside working as a practising Hypnotherapist and HypnoBirth practitioner, Debra also works as a supervisor of Hypnotherapists in their general practices and HypnoBirth: Hypnotherapy & Self Hypnosis for Pregnancy and Birth.
Debra is registered with The Association for Professional Hypnosis and Psychotherapy, The General Hypnotherapy Register, The Hypnotherapy Association, The National Council of Hypnotherapy and The National Guild of Hypnotists in the USA.
The next Hypnobirth course will be held over two Saturdays at The Complementary Health Care Clinic on 29th October and 12th November. Cost £150
For your free taster consultation or to book your place please call reception on 01603 665173 or email us at reception@holistic-care.com
