Mondays – Yoga with Joan Stonehouse – 6-7pm
A pleasurable after work yoga class for all ages with the renowned yoga instructor Joan Stonehouse, a great way to start the week.
Tuesdays – Yoga with Katie Fielder – 1pm-2pm and 6pm-7:30pm
Join the experienced Instructor Katie Fielder as she leads you through a gentle lunchtime yoga session 1pm-2pm, great for beginners and the over 50s but welcome to all. Then 6pm-7:30pm Dynamic Flow – great for energising body and mind.
Yoga helps your whole being through a combination of movement and awareness. Yoga poses aid posture/skeleton by making the body work in correct alignment and so making you aware of where correct posture and movement is. Yoga is famous for helping your muscular system through both dynamic movements that strengthen core and functional muscles, and held poses that release tension and stiffness from muscles and also condition tendons and ligaments. Some yoga poses, specially spine twisting and forward bends help your digestive system, massaging organs and directing blood flow. In various of the yoga postures your glands are enriched with blood stimulating and regulating the hormone production which influences weight and metabolism, immune system, reproductive cycles, aging, stress response, and physical-emotional reactions. Your circulation system is aided through exercises that either rest or exercise the heart, and through dynamic movements especially in vinyasa which heat the body helping to purify the blood.
Please call ahead to book your place on 01603 665173 or email reception@holistic-care.com . Places are limited to so booking is essential first come first served.
