5 fantastic reasons to do Pilates!
1) Get that flatter stomach!- It does everything to enhance your core! 2) A slimmer figure- Exercises to improve everywhere! 3) The feel good factor- Its “good mood” mind and body training! 4) Reduce those stress levels- Have some well deserved ‘me time’! 5) Be more aware of your body!- Encourages you to think yourself [...]
Read MoreDiscover & Learn The Metamorphic Technique
A great opportunity to learn this simple technique which is safe to use on friends, family and children in times of stress for deep relaxation which acts as a catalyst for change and well-being. with Tripuri Dunne RMANM , BFRP Tripuri was trained by Gaston St. Pierre and is a recognised teacher member of the Metamorphic Association.. Practitioner [...]
Read MoreDiscover Yoga With a Free First Class
Enjoy your first class for FREE! Monday Lunchtime 1-2 Tuesday Evening 6-7.30 Yoga imparts strength, flexibility and balance. Though the progression of movements and emphasis on breathing control it encourages peace of mind. The practice of yoga is centuries-old, developed in India and now practised world-wide. Yoga works on the body with a holistic [...]
Read MoreCrossing the Bridge into Practice: Weekend seminar
A weekend Seminar for student or newly qualified Homeopaths, who are planning to start out in Practice, or who have already started. 10am – 5pm on Sat & Sun 23rd/24th June 2012 At the Homeopathic College of East Anglia The Seminar will be run by Julia Linfoot RSHom, who teaches at the College and is [...]
Read MoreFree Yoga Taster Class!
New Yoga classes for 2012 – first class free! We have two exciting new Yoga classes starting next week, why not sign up and discover the benefits of this relaxing exercise. Mondays 1 – 2pm – gentle lunchtime class Tuesdays 6 – 7:30pm – dynamic flow class FREE taster classes available just next [...]
Read MoreNew Pilates class starts this Monday 9th!
This Monday 9th January see’s the clinic begin its new Pilates classes 6pm – 7pm. Would you like to get in shape for 2012? An excellent total mind-body workout, helping you to intensively develop core strength, good posture, flexibility and co-ordination. Helping you to try and achieve overall fitness and physical health, all ages and abilities [...]
Read MoreNervous about Childbirth?
If your a little apprehensive about the thought of labour, have you considered HynoBirthing? The clinic is very happy to see the return of this successful class this coming February with HypnoBirth course leader Debra Sequoia. Debra is a fully qualified and registered Hypnotherapist and HypnoBirth Practitioner, and has joined us from London for this exciting course. HypnoBirthing is all [...]
Read MoreNew! Pilates & Yoga for 2012
We have some new dates for some exciting Yoga and Pilates classes for 2012, sign up and discover a new class next year to help aid relaxation, posture and muscle tone. Great for all ages and levels of experience. Yoga Begins Monday 9th January 1 – 2pm Gentle Lunchtime Class also on Tuesday from [...]
Read MoreZumba dates for 2012
Burn off those Christmas calories! There will be no more Zumba classes this year but they will resume on Thursday 26th January 6pm – 7pm, why not sign up for a class and burn off some of that festive indulgence in this high energy fun fitness experience! Just £5 per class. Places are limited [...]
Read MoreChristmas Gift Vouchers
Looking for a unique and useful present idea this year? We sell give clinic gift vouchers redeemable against all our holistic therapies – such as Acupuncture, Reflexology, Deep Tissue Massage and lots more… Give your loved ones something to pamper themselves with this Christmas, and Discover the gift of natural health.
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