Echinacea is a herb traditionally known for its symptomatic relief when used with colds, flu, and upper respiratory tract infections. Echinacea is an immune balancer/modulator, and can be of great benefit in health problems caused by an overactive immune system. It can be used topically due to its antiseptic, antiviral and anti bacterial properties – it is of great help to ulcers, burns and stings, additionally anti-inflammatory properties make it invaluable in the treatment of infected or poorly healing superficial wounds when applied around the affected area.
It is available as either a tablet or as a herb, however the old saying of you get what you pay for definitely applies here! When buying your Echinacea get a good quality brand (such as A.Vogel Echinaforce (previously Bioforce)). If buying tablets, fresh tincture tablets are best
Dosage – adults should take 15 drops of tincture 2-3 times daily in a little water, children (6-12 yrs) 7 drops 2-3 times daily. With tincture tablets adults should take 2 2-3 times daily, and children (6-12 yrs) 1 tablet 2-3 times daily.
Georgina Fisher is the Practice Manager of The Complementary Health Care Clinic – the products mentioned in this article are available at the associated health food store, The Natural Food Store (opposite Jarrold). Telephone orders are available on 01603 613228, or shop online at www.shop-naturally.com
