5 fantastic reasons to do Pilates!
1) Get that flatter stomach!- It does everything to enhance your core! 2) A slimmer figure- Exercises to improve everywhere! 3) The feel good factor- Its “good mood” mind and body training! 4) Reduce those stress levels- Have some well deserved ‘me time’! 5) Be more aware of your body!- Encourages you to think yourself [...]
Read MoreDiscover & Learn The Metamorphic Technique
A great opportunity to learn this simple technique which is safe to use on friends, family and children in times of stress for deep relaxation which acts as a catalyst for change and well-being. with Tripuri Dunne RMANM , BFRP Tripuri was trained by Gaston St. Pierre and is a recognised teacher member of the Metamorphic Association.. Practitioner [...]
Read MoreHomeopathy and the Menopause
The menopause need not be the end, it could be the beginning. It usually occurs in women between the ages of 40 and 55. A hysterectomy and some other gynaecological procedures may induce a premature menopause. While for some women the menopause can last for months or years, giving rise to a variety of troublesome [...]
Read MoreAbdominal Sacral Massage
Why is this form of body work so effective for women? In my experience, we all hold a lot of our flight or fight stuff in the stomach area. This manifests itself in so many different ways, butterflies in the stomach before an exam or meeting a new man, but also different forms of inflammation, [...]
Read MoreAcupuncture and Woman’s Health
Women often first visit me with their chief complaint being pain around the time of menstruation. Most of us accept a small amount of tension in the lower abdomen as normal and can even welcome mild uterine cramping as a signal that the body is working as it should, ready to release a build-up of [...]
Read MoreHerbal Medicine and The Menopause
Medicinal plants have been used to support health and promote hormonal balance throughout history. Some herbs, such as St Johns Wort and Liquorice, are well known today, yet have traditional use going back for hundreds and in some cases thousands of years. Several examples give a glimpse of the way herbs can be used to [...]
Read MoreHomeopathy for Period Problems
Lauren had painful periods since they started 3 years ago when she was 12. The pain was so intense she would feel sick and quite often would faint. The periods were often really heavy and she would end up having 1 or 2 days off school each month. She would stay at home in bed [...]
Read MoreWould you like to become a Homeopath?
Are you interested in Homeopathy, Natural Health and Flexible Working? The Homeopathic College Of East Anglia on Exchange Street, Norwich, is now accepting applicants for it’s new year. The College will give you the benefit of gaining professional status whilst helping yourself, your family and future patients to enjoy better health and wellbeing. The vibrant [...]
Read MoreDeep Vein Thrombosis & Flying
Q: I’m planning to take a short break away, but I’m a little concerned about the flight and the risk of developing Deep Vein Thrombosis. What should I do? A: Tricia Stephenson from the Natural Food Store says, Deep Vein Thrombosis (DVT) is certainly no stranger to the headlines, especially in connection with aeroplanes and [...]
Read MoreNatural Help for Skin Complaints
Well, with the sun out and the plants thriving, I was most surprised to discover yesterday that my poor neglected dahlias had survived the winter in a very blustery and exposed spot. The basil is doing well, but unfortunately the catmint has succumbed to the enthusiastic nibbling of 4 cats (who fiercely defend the remaining [...]
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