A ten week course to introduce the learner to the basics of Taiji. Suitable for complete novices and those who have tried Taiji before.
Focusing on relaxation, posture and the basic mechanics of the movements, the students will learn the Five Relaxing Exercises and the first five movements of the Short Form.
Practice notes will be supplied throughout and on completion of the course students will be issued with a practice DVD, a certificate of completion and access to follow-on classes.
For more details please contact reception on 01603 665173 or reception@holistic-care.com
