5 fantastic reasons to do Pilates!
1) Get that flatter stomach!- It does everything to enhance your core!
2) A slimmer figure- Exercises to improve everywhere!
3) The feel good factor- Its “good mood” mind and body training!
4) Reduce those stress levels- Have some well deserved ‘me time’!
5) Be more aware of your body!- Encourages you to think yourself into better shape!
A great way to kick start your week and balance your health and well being so see you there!
SIGN UP FOR 6 WEEKS AND GET A SESSION FREE!!! £25 or £5 per class
These classes focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. By strengthening the core muscles, and by deepening unconscious awareness, your posture is improved and muscular/skeletal problems alongside.
You will need to call reception on 01603 665173 or email reception@holistic-care.com to ascertain availability
