We offer a range of interesting holistic classes, varying from Pilates to Tai Chi.
All classes run from The Complementary Health Care Clinic are provided by teachers trained to the highest level, with many years experience in the field. With their levels of knowledge and expertise, you can be assured of quality teaching and advice. With small classes, the teaching concentrates on helping you to the best of our ability.
SPACES ARE LIMITED! CALL NOW TO BOOK 01603 665173
Pilates
- Mondays 6-7pm
Yoga
- Tuesdays 6-7:30pm – Beginning 10th January 2012
Hypnobirthing
- Saturday February 25th
Zumba!
- Thursdays 6-7pm
Palmistry
- Coming again Summer 2012.
Classes
Hypnobirthing
- HypnoBirthing is Education for childbirth. It will teach you techniques to help you eliminate the fear and tension that causes pain in birthing and will teach you how to work with your body during childbirth.
Pilates
Tai Chi
- Tai Chi is essentially a martial art although regular practice brings both mind and body into harmony and leads to countless benefits. These include stress relief, improved posture and coordination, strengthened immune levels and white blood cell activity.
Yoga
- Yoga helps your whole being through a combination of movement and awareness. Yoga poses aid posture/skeleton by making the body work in correct alignment and so making you aware of where correct posture and movement is.
Zumba
- Zumba is coming to the Clinic!
