Even in these days of hyper-hygiene, protecting the family from infection and dealing with all manner of minor ailments is something most mums worry about. Thankfully though, the bugs and nasty germs that the kids collect at school or nursery can often be successfully resolved at home using easily available, safe and effective natural remedies.

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Cranio-Sacral Therapy (CST) has been around now for about 30 years, and is gradually getting a good reputation for being able to work with a lot of different "problems" which don't usually respond well to conventional interventions.

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It’s all rather similar to that old war time joke that great Grandma used to tell - with a little rye grin and a tinge of anxiety – when referring to hubby returning home from distant lands with rather more than just his kit bag!!

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I’ve heard that it is common to develop bladder incontinence after childbirth. How can I prevent this from happening?

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I’ve been feeling tired and weak recently and I think I may be anaemic. What symptoms should I be looking out for and what can I do if I am?

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