Entries for the 'Pilates' Category

Pilates & Tai Chi – looking at the health benefits they can bring you

Georgina Fisher posted on January 09, 2009 17:13

A little delve into the history and content of these disciplines, together with some of the problems they can help with, and are used for.

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Posted in: Therapies, Eco Echo, Pilates

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PILATES

Georgina Fisher posted on March 22, 2006 17:06

Pilates is a proven technique that brings about permanent changes. The main principle of the pilates technique is to recognize that there is one strong, core area that controls the rest of the body.

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Posted in: Eco Echo, Pilates

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